GUIDED MEDITATION - Back to Breath
You'd think this would be an easy one. With the natural and persistent stress of the human experience, the brain and body often and unintentionally enter into flight or fight mode. This not only limits logical thinking but also tenses the physical breath. By returning to the breath, we can return home to ourselves, returning to homeostasis.
Breathe in. Breathe out.
Using guided imagery and meditation, these recordings are intented to further self awareness and expansive self compassion. Listen in. Be with.
When we know ourselves, we can heal ourselves.
What is Guided Imagery?
Utilizing the five senses and one's imagination, guided imagery simply guides the participant through an imagery to promote self inquiry all while in a relaxed state.
Ex. "As you are now deeply relaxed, envision you are walking into a lush forest filled with light and sounds of comfort and confidence. See an animal before you."
In the processing of this specific animal symbolism, the participant gains greater clarity of who they are within their current challenge and how to move forward with this deepened self awareness.
DISCLAIMER - Do Not listen while driving a vehicle or operating machinery.